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Went 12 miles today on my bike! YAY! Took me just over 1 hour, 7 minutes.6 minutes per mile.
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 32.81g | Prot: 59.32g | Carbs: 99.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Fresh & Easy Pineapple Chunks, Red Delicious Apples, Spectrum Organic Ground Flaxseed, Water, Bananas, Turmeric (Ground), Fage Total 0% Greek Yogurt, Mixed Salad Greens, Beets, Coffee. Lunch: Baked or Broiled Salmon, Go Raw Sprouted Sunflower Seeds. Dinner: Marketside Sugar Snap Peas, Spinach (Chopped or Leaf, Frozen), Cooked Mushrooms (from Fresh), Stop & Shop Corn on the Cob. more...
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2921 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (slow) - 18/kph - 1 hour and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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