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hyunxxxxji
Journal
04 May 22
hyunxxxxji's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
69.1 kg
Lost so far:
0 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
1040 kcal
Fat: 38.35g | Prot: 22.44g | Carbs: 156.60g.
Breakfast:
Сливочное Масло, Гречка Отварная.
Lunch:
Метрополь Пирожное Картошка 1 шт, Гречка Отварная, Drive Энергетик Drive Berry Kick.
Dinner:
Гречка Отварная.
more...
2016 kcal
Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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hyunxxxxji's Weight History
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