ALFHIKARAMANDITA's Journal, 04 May 22

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7 hari ga itung kalori dulu

40 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1542 kcal

Fat: 47.40g | Prot: 63.27g | Carbs: 215.95g. Breakfast: Putih Telur Matang, L-Men Protein Crunch, L-Men 2 Go Chocolate. Lunch: Seblak. Dinner: BonCabe Level 15, Mie Sedaap Korean Spicy Soup. Snacks/Other: Kue Nastar, Kue Bugis, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tao Kae Noi Crispy Seaweed Spicy Flavor. more...

1170 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ALFHIKARAMANDITA's Journal, 04 May 22

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ALFHIKARAMANDITA's Weight History