R3-12
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59.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 68.58g | Prot: 174.83g | Carbs: 68.32g.
Breakfast: 義美 黑豆豆腐, 香菇, 櫛瓜, 椰奶, 有機椰糖, 有機亞麻仁籽粉, 椰子細粉, 雞蛋(整個), 全聯 法國黃豆水豆腐, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 福記 滷蛋, Almond breeze 無糖杏仁飲. Lunch: Costco 低脂牛絞肉, 金針菇, 雞胸肉, 雞蛋(整個), 地瓜葉, 盛香珍 香瓜子, 金針菇, 海帶芽, 美味堂 雅口天香麻辣豆腐, 蝦, 中華 凍豆腐, 煮熟的雞蛋白, 懶姐 千張, 雞蛋(整個). Dinner: 乳清蛋白. more...
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381 kcal
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Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours. more...
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Gaining 1.4 kg a Week
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franwang1975's Weight History
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