Weigh In record (no journal entry) for 04 May 2022
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 51.77g | Prot: 78.77g | Carbs: 93.02g.
Breakfast: 奶粉, 茶葉蛋, 草莓吐司, 潤餅. Lunch: 飯, 肉燥, 炒空心菜. Dinner: 福源 福源無糖花生醬, 光泉全脂鮮奶 鮮奶, 非基因大豆分離蛋白 非基因大豆分離蛋白, 蔬菜春卷. more...
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Losing 2.1 kg a Week
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