Weigh In record (no journal entry) for 21 July 2014
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 48.85g | Prot: 80.29g | Carbs: 196.47g.
Breakfast: Sandía, Té Verde, Papaya, Nestlé Fitness Fibra, Santa Clara Leche Light. Lunch: Sabritas Papas, Atún en Agua (Enlatado). Dinner: Sandwich. Snacks/Other: Mafer Cacahuate Frito y Salado, Papaya, Sandía, Café, Quaker Galletas de Avena con Chocolate. more...
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3517 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 43 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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reynaldoeg's Weight History
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