Weigh In record (no journal entry) for 20 December 2020
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1220 kcal
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Fat: 69.30g | Prot: 69.21g | Carbs: 80.25g.
Breakfast: Kaanlar Yeşil Zeytin, Siyah Zeytin, Köy Ekmeği, Sucuk, TekSüt Kaşar Peyniri, Yağsız Kızarmış Yumurta. Lunch: Ülker Çiziviç . Dinner: Banvit Piliç Pirzola , Indomie Spesiyal Hazır Noodle. more...
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Losing 1.1 kg a Week
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sümeyrasm's Weight History
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