Weigh In record (no journal entry) for 21 July 2014
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 47.09g | Prot: 46.24g | Carbs: 121.73g.
Breakfast: Roggen Knäckebrot, Kaffee mit Milch, Ehrmann Obstgarten der Leichte Pfirsich-Maracuja. Lunch: Nordsee Salat mit Garnelen und Mozzarella. Snacks/Other: Süßkirschen, Ja! Ananasstücke, Zwetschgen, Apfel. more...
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2099 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Standing - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.4 kg a Week
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Sonnenschein19490's Weight History
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