smithe2383's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

102.5 kg Lost so far: 5.7 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

712 kcal

Fat: 18.53g | Prot: 62.19g | Carbs: 65.15g. Breakfast: Orgain Organic Protein Protein Shake Creamy Chocolate. Lunch: Pineapple , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nature's Place Boneless Skinless Chicken Breast, Mission Avocado, Lettuce, Onions . Snacks/Other: Lagunitas Lagunitas IPA. more...

2900 kcal

Exercise: Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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smithe2383's Journal, 03 May 22

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smithe2383's Weight History