pymax's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

107.5 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

1233 kcal

Fat: 44.93g | Prot: 65.72g | Carbs: 118.74g. Breakfast: Coffee (Brewed From Grounds) , Great Value Half & Half. Lunch: Bulgur (Fat Not Added in Cooking), Turkey Vegetable Casoulet. Dinner: Trader Joe's Shredded Carrot Salad, Butter , Egg Noodles (Enriched, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Oberto Beef Pepperoni Sticks. more...

3548 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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