Weigh In record (no journal entry) for 03 May 2011
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54.2 kg
Lost so far: 3.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 94.14g | Prot: 74.81g | Carbs: 53.23g.
Breakfast: so delicious coconut milk, cranberry goat cheese, bacon grease, Egg. Lunch: tuna salad, baby carrots, celery, almond butter. Dinner: cauliflower, Coconut Oil, Broccoli, morsels, fage total, pork loin. Snacks/Other: Organic Creamed Coconut, grapes. more...
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1367 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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