Weigh In record (no journal entry) for 03 May 2022
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59 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 41.26g | Prot: 114.48g | Carbs: 146.10g.
Breakfast: Pir Asia, Herbalife F1 Shake Mix French Vanilla. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis buncis, Tempe Goreng, Nasi Putih, Bertolli Extra Virgin Olive Oil, Telur. Dinner: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Snacks/Other: Diamond Low Fat Milk, Jely, Apel Granny Smith. more...
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Gaining 0.3 kg a Week
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nidjibhv's Weight History
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