Weigh In record (no journal entry) for 21 July 2014
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96.4 kg
Lost so far: 11.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 135.18g | Prot: 138.81g | Carbs: 237.02g.
Breakfast: Safeway Old-Fashioned Oats, Nature's Promise Organic Frozen Blueberries, Great Value Greek Nonfat Yogurt - Vanilla, Kroger Heavy Whipping Cream, Egg, Kraft 2% Milk American Cheese Singles. Lunch: Jack in the Box Big Cheeseburger. Dinner: Publix Red Seedless Grapes, Ranch Salad Dressing, Lettuce Salad with Tomato, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Joseph Farms Mild Cheddar Cheese, Sam's Choice Nature Trail Mix, Snyder's of Hanover Mini Pretzels, Hershey's Semi-Sweet Chocolate Chips, Baby Carrots, Ranch Salad Dressing, Market Pantry Fiber Bars - Dark Chocolate & Almond. more...
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2653 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jenshark4's Weight History
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