Weigh In record (no journal entry) for 21 July 2014
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69.6 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 27.73g | Prot: 31.68g | Carbs: 102.70g.
Breakfast: Lipton Black Tea Bags, Denny's Sliced Tomatoes (3 Slices), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Publix Red Seedless Grapes, Ready Pac Bistro Spinach Dijon Salad, Lucerne Nonfat Greek Yogurt - Lemon. Snacks/Other: Cooked Mature Onions, Alessi Grissini Torinesi Rosemary Breadsticks. more...
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steady weight
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well_hello's Weight History
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