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Hoy toca clase de guitarra, así que a darle 💪🏽🎸🎶
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 75.85g | Prot: 111.76g | Carbs: 299.14g.
Breakfast: A de Coco Agua de Coco (250ml), Lala 100 Proteina (250ml), Fresas, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Member's Mark Cajeta Quemada de Leche de Cabra, Flaveur Queso de Cabra Untable Natural, Empanada de Carne. Dinner: Agua de Tamarindo, Yoplait Doble Cero, Manzana, Tortillas de Maíz, Sabritas Chicharrón. Snacks/Other: Herdez Ensalada de Vegetales, Marina Azul Atún en Aceite de Oliva, Plátano. more...
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2720 kcal
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Exercise:
Squats (Legs) - 1 hour, Treadmill - 32 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Carlos Mario Vazquez Perez's Weight History
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