Weigh In record (no journal entry) for 03 May 2022
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75.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 7.60g | Prot: 28.18g | Carbs: 76.54g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Aurora Suco Uva Tinto Integral, Hortifruti Água de Coco, Subway Tomate, Vinagre, Congelados da Sônia Panqueca de Frango, Tio João Arroz Integral Cozido, Cenouras Cozidas, Salada Verde Mista, Camil Feijão Fradinho. more...
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Losing 1.9 kg a Week
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joseggjunior's Weight History
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