Weigh In record (no journal entry) for 03 May 2022
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86.1 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 67.90g | Prot: 109.66g | Carbs: 226.38g.
Breakfast: 365 Chia Seed, Kirkland Signature Creamy Almond Butter, Bananas , Mango, Dannon Greek Yogurt - Plain, Kroger Lactose Free 2% Reduced Fat Milk, Oats. Lunch: Grapes, Kirkland Signature Normandy-Style Vegetable Blend, White Rice, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Pork Chop. Dinner: Broccoli , Bertolli Extra Virgin Olive Oil, Boiled Plantain, Cooked Salmon. Snacks/Other: Coffee with Milk and Sugar, Whole Wheat Bread, Sun Valley Cooked Ham, Velveeta Cheese Slices, Almonds, Kiwi Fruit. more...
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Gaining 1.3 kg a Week
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