Weigh In record (no journal entry) for 03 May 2022
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 77.68g | Prot: 97.09g | Carbs: 162.45g.
Breakfast: Migros Özel Amaçlı Buğday Unu, Tat Ekstra Geleneksel Vişne Reçeli, Kiri Tam Yağlı Taze Peynir, Батон, Cibus Ricotta, Carrefour Somon Füme, Carrefour Organik Süt. Lunch: Namet Hindi Füme, Ülker Albeni, Kiri Tam Yağlı Taze Peynir , Батон. Dinner: Sek Protein Sade Quark, Помидоры, Арбуз, Котлеты Говядина + Баранина. more...
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Losing 2.8 kg a Week
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Blue footed's Weight History
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