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i lost 0.4 lbs....maybe i broke my plateau:)
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54.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 27.46g | Prot: 50.40g | Carbs: 243.11g.
Breakfast: diet grapefruit soda, apple. Lunch: tea, apple, pink, cucumber. Dinner: don miguel, tuna salad kit (rosemary and sundried tomatoes), celery. more...
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1430 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
good for you...a loss is a loss.have a healthy week...
03 May 11 by member: thecoach
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enigma2581's Weight History
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