Weigh In record (no journal entry) for 03 May 2022
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75.1 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 63.41g | Prot: 154.30g | Carbs: 232.98g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Hero Marmellata Light Fragole, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Pane Multicereali, Milbona Dessert Proteico al Cioccolato, Ortoromi Insal’Arte (Ricca). Dinner: Zucchine Trifolate, Petto di Pollo, Carne, Porto, Kinder Cereali, Torta allo Yogurt. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Mela. more...
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Gaining 1.1 kg a Week
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sad_sadler's Weight History
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