Weigh In record (no journal entry) for 03 May 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 96.87g | Prot: 165.92g | Carbs: 289.19g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta, Superfresh Çilek, Kivi Meyvesi, Muz. Lunch: Eti Form Çok Tahıllı Buğday Patlağı. Dinner: Starbucks Caffè Mocha (Tall), Köfteci Yusuf Köfte, Patates Kızartması, Nimet Dürümlük Lavaş. Snacks/Other: Dardanel Ton Ton Balık, Filiz Kepekli Spagetti, Supplementler Whey Protein. more...
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Gaining 1.1 kg a Week
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omerrrrrrrr's Weight History
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