Weigh In record (no journal entry) for 03 May 2022
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 66.69g | Prot: 71.33g | Carbs: 153.69g.
Breakfast: Opor Ayam, Lontong, Daging Sapi, Daging Kambing. Lunch: Pentol, Brownies dengan Lapisan (Gula), Kue Bolu, Lapis Legit, Kartika Toast Soes Kering, Bakso Ayam. Snacks/Other: Kurma. more...
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steady weight
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sepsephi's Weight History
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