Weigh In record (no journal entry) for 02 May 2022
|
66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 56.79g | Prot: 105.85g | Carbs: 117.32g.
Breakfast: Daging Sapi, Semur Daging, Naraya Oat Choco (20g), Kurma, Greenfields Low Fat Milk, Kue Bolu. Lunch: Opor Ayam, Bakso Daging Sapi, Nasi Putih. Dinner: Tahu Bakso, Tahu, Bakso Ayam. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Jeruk, Kacang Mete Sangrai Tawar, Otak-Otak, Daging Kambing, Hati Sapi, Bakso Daging Sapi. more...
|
|
1646 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sepsephi's Weight History
|