sepsephi's Journal, 01 May 22

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Weigh In record (no journal entry) for 01 May 2022

66 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

461 kcal

Fat: 16.42g | Prot: 41.27g | Carbs: 40.63g. Breakfast: Kubis Hijau Dimasak, Ikan, Kurma, Fitbar Fitbar Tiramisu Delight , L-Men 2 Go, Telur Dadar. Dinner: Kurma. more...

1677 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sepsephi's Weight History

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sepsephi's Journal, 01 May 22

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sepsephi's Weight History