sonmezererkin's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

79.5 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

560 kcal

Fat: 14.11g | Prot: 44.66g | Carbs: 63.56g. Lunch: Dardanel Ton Klasik Akdeniz Mucizesi, Beyaz Pirinç. Snacks/Other: Dost Yarım Yağlı Süt, Kuru Kayısı. more...

2892 kcal

Exercise: Bisiklet sabah - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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sonmezererkin's Journal, 03 May 22

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sonmezererkin's Weight History