Weigh In record (no journal entry) for 03 May 2022
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47 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 56.66g | Prot: 74.62g | Carbs: 140.89g.
Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Amigo Çiğ İç Tatlı Badem, Kaanlar Az Yağlı Lor Peyniri, Yumurta. Lunch: Fit sütlaç. Tea: Sebze Güveç (Etsiz), Sebzeli Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk. Dinner: Eti Lifalif Kuruyemişli Yulaf Bar. Snacks/Other: Kadayıf. more...
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Losing 0.4 kg a Week
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