Weigh In record (no journal entry) for 03 May 2022
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72 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 23.68g | Prot: 6.51g | Carbs: 43.41g.
Breakfast: Kenco Rich Coffee, Oat-Ly! Okay Drink, Oat-Ly! Okay Drink, Sainsbury's Fruit & Nut Muesli, Kenco Rich Coffee, Oat-Ly! Okay Drink. Dinner: Hellmann's Mayonnaise, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Nestle White Crunch. more...
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Losing 0.3 kg a Week
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jusyclarke's Weight History
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