Weigh In record (no journal entry) for 21 July 2014
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103.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 11.75g | Prot: 7.18g | Carbs: 12.56g.
Breakfast: Hard-Boiled Egg, Tea (Brewed), Cream (Half & Half), Baileys Coffee Creamer - The Original Irish Cream. more...
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Losing 1.1 kg a Week
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