Weigh In record (no journal entry) for 03 May 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 43.33g | Prot: 40.00g | Carbs: 53.05g.
Breakfast: American Style American Sandwich, Arla Kaergarden Balance Gesalzen, Cremisee Weichkäse, Kaffee. Lunch: Wurstnudeln, Aldi Reibekäse. Dinner: Gutfried Geflügel Bockwurst, Spiegelei, American Style American Sandwich. more...
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1785 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 5 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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