Weigh In record (no journal entry) for 03 May 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3609 kcal
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Fat: 98.23g | Prot: 153.76g | Carbs: 495.82g.
Breakfast: Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Ungesüßte, Gefrorene Erdbeeren, ültje Erdnüsse, ESN Maltodextrin, Naturgut Bio Dattelriegel Haselnuss & Kakao, Clif Bar Builder‘S Protein, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 4.9 kg a Week
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