Weigh In record (no journal entry) for 03 May 2022
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 62.74g | Prot: 51.50g | Carbs: 169.33g.
Breakfast: Pasztet Pieczony, Ogórek Kiszony , Rzodkiewka, Jajecznica, Sonko Pieczywo Lekkie Żytnie, Chleb Wieloziarnisty. Lunch: Kawa z Mlekiem, Algida Big Milk Truskawka, Pilos Pure Jogurt Pitny Mango Banan Owies, Pomarańcze, Kiwi. Dinner: Zielona Herbata, Pieczarki Smażone, Ketchup, Sos Barbecue, Pizza Domowa. Snacks/Other: Piątnica Śmietana 18%, Rzodkiewka, Kraina Wędlin Szynka Konserwowa, Sonko Pieczywo Lekkie Żytnie, Marinero Filety Śledziowe A'la Matjas w Oleju, Maliny, Kasza Manna na Mleku. more...
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2026 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 5 minutes, Running - 16/kph - 3 minutes, Cardio - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wojtowniczka's Weight History
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