Weigh In record (no journal entry) for 03 May 2011
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100 kg
Lost so far: 7.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 61.05g | Prot: 124.47g | Carbs: 274.51g.
Breakfast: Juicy Jerk Chicken with Jamaican Pineapple Rice, Cheddar, 100% Whole Grain Bread, Maple Syrup, Milk (Nonfat), Quick or Instant Oatmeal. Lunch: Iced Tea with Natural Lemon Flavor (Can), Kirkland extra lean ham, Whole Wheat Bread, Mayo, Cheddar. Dinner: Chili Con Carne with Beans, Brown Rice. more...
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3040 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 15 minutes, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fkwilhelm's Weight History
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