kiloelfe's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

65.5 kg Lost so far: 18.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

1261 kcal

Fat: 63.17g | Prot: 74.68g | Carbs: 95.82g. Breakfast: Honig, Exquisa 0,2% Fitline Frischkäse , Roggenvollkornbrot. Lunch: Block House Block House Brot, Block House Sour Cream, Ofenkartoffel (Schale gegessen), Block House Hereford Rib-Eye, Block House Salat Dressing Caesar, Speiseeis. more...

550 kcal

Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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kiloelfe's Weight History

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kiloelfe's Journal, 03 May 22

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kiloelfe's Weight History