Weigh In record (no journal entry) for 03 May 2011
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118.8 kg
Lost so far: 2.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 115.96g | Prot: 137.62g | Carbs: 136.11g.
Breakfast: mahatma brown rice, honey, ketchup, peas, Pork Chops (Top Loin, Boneless), chicken bouillion, carrots. Lunch: pork chops, gluten free flour, kraft ranch, parmesan, mahatma brown rice. Dinner: Vanilla Triple Thick Shake (16 oz), Double Cheeseburger (No Bun). Snacks/Other: peter pan, almond milk, Whey Protein Concentrate. more...
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Losing 0.6 kg a Week
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djezeski's Weight History
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