Weigh In record (no journal entry) for 03 May 2022
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83 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 46.84g | Prot: 71.47g | Carbs: 94.45g.
Breakfast: Doğal Peynir, Nescafe Sade, Yeşil Zeytin, Doygun Tam Buğday Ekmeği, Ceviz, Haşlanmış Yumurta. Dinner: Balık Dünyası Çipura. Snacks/Other: Gün Kurusu, Nescafe Sade, Armut, Elma, Muz, Bahçıvan Taze Kaşar Peyniri. more...
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Losing 1.4 kg a Week
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romeobayraktar2318's Weight History
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