Weigh In record (no journal entry) for 03 May 2022
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51.8 kg
Lost so far: 12.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 60.79g | Prot: 45.66g | Carbs: 228.47g.
Breakfast: Bolu Pisang, Bolu Pisang. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Saus Tomat, Daging Sapi (70% tidak Berlemak / 30% Lemak), Lemak Sapi, Cabai Merah atau Rawit, Bakso Daging Sapi, Ketupat. Dinner: Jamur Dimasak, Tempe Orek, Ikan Asin, Telur Dadar, Rujak Kangkung, Nasi Putih, Finna Food Sambal Terasi Uleg, Sambal Goreng Kentang. Snacks/Other: Morin Selai Cokelat Kacang, Kue Semprong, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Gaining 0.9 kg a Week
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maharan20's Weight History
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