Weigh In record (no journal entry) for 03 May 2022
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 69.19g | Prot: 90.52g | Carbs: 123.95g.
Breakfast: Pekmez, İçim Laktozsuz Süt, FitNut Şekersiz Fıstık Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Wasa Hummus Sandwich, Buono Şekersiz Sütlü Çikolata, Fındık, Dardanel Ton Klasik. Dinner: Mis Tost Peyniri, Uno Tandır Lavaş, Yumurta Beyazı, Yumurta. Snacks/Other: Elma. more...
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Gaining 0.8 kg a Week
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