Weigh In record (no journal entry) for 03 May 2022
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99.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 70.94g | Prot: 75.98g | Carbs: 243.17g.
Breakfast: McDonald's Pommes Frites (Groß), Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Baklava, Edeka Hamburger Buns, Senf, Zwiebeln, Ketchup, Köfte, Edeka Kopfsalat , Edeka Hamburger Buns, Tomaten, Senf, Zwiebeln, Ketchup, Köfte, Edeka Kopfsalat , Edeka Hamburger Buns, Tomaten, Senf, Zwiebeln, Ketchup, Köfte, Edeka Kopfsalat , Tomaten. more...
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Gaining 5.6 kg a Week
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