Weigh In record (no journal entry) for 21 July 2014
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94.3 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 13.09g | Prot: 64.26g | Carbs: 26.71g.
Breakfast: Chili's Steamed Broccoli, Chili's Guiltless Grill Classic Sirloin, Strawberries . Dinner: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Alessi Garlic Breadsticks. more...
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Losing 2.5 kg a Week
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clsmith3244's Weight History
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