Weigh In record (no journal entry) for 03 May 2022
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59.2 kg
Lost so far: 6.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 56.44g | Prot: 88.23g | Carbs: 108.73g.
Breakfast: Rocky Mountain Маршмеллоу, Куриный Бульон, Говядина Отварная, Яблоко, Банан. Lunch: Rocky Mountain Маршмеллоу, Куриный Бульон, Майонез, Говядина Отварная, Сельдерей, Сладкий Красный Перец. Dinner: Rocky Mountain Маршмеллоу, Жареная или Запеченная Курица. Snacks/Other: Яблоко. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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