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Wenigstens die Richtung stimmt wieder 👍
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52.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 29.79g | Prot: 47.73g | Carbs: 132.03g.
Breakfast: Fage Total 0,2%, Meßmer Feinster Ostfriesen-Tee, Kölln Instantflocken, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser, Orangen. Lunch: Kühne Fruity Bombay Mango Curry Sauce, Spargel. Dinner: Milfina Heumilch Alpenkäse, Erdbeeren. Snacks/Other: Lord Nelson Brennesseltee, Krombacher Weizen Alkoholfrei (Flasche), Starbucks Chai Tea Latte, Tee, Wasser, Espresso, Lord Nelson Brennesseltee, Tee. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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