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Helen nunes 81
Journal
03 May 22
Helen nunes 81's Journal, 03 May 22
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Weigh In record (no journal entry) for 03 May 2022
68.7 kg
Lost so far:
9.9 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2022:
1596 kcal
Fat: 54.08g | Prot: 61.35g | Carbs: 216.34g.
Breakfast:
Cuscuz de Tapioca.
Lunch:
Almôndegas com Molho (Mistura), Arroz à Grega.
Dinner:
Kuat Guaraná, BR Mania Cachorro Quente.
Snacks/Other:
Mexerica, Mexerica.
more...
1818 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Helen nunes 81's Weight History
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