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KitkatJC
Journal
21 Jul 14
KitkatJC's Journal, 21 Jul 14
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Weigh In record (no journal entry) for 21 July 2014
75.3 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2014:
1054 kcal
Fat: 37.22g | Prot: 53.12g | Carbs: 133.56g.
Breakfast:
Hard-Boiled Egg, Genius Brown Bread.
Lunch:
Corn on The Cob with Butter, Bluefin Tuna (Fish) , Tesco Red Pepper, Burger King Fries (Small).
Snacks/Other:
Fox's Crinkles Ginger Biscuits, Bananas, Nectarines .
more...
2046 kcal
Exercise:
Housework - 15 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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KitkatJC's Weight History
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