Weigh In record (no journal entry) for 03 May 2022
|
73.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 13.49g | Prot: 33.91g | Carbs: 72.34g.
Breakfast: Nasi Ketan (Ketan). Lunch: Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Lele Goreng, Nasi Putih. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavianyviktoria's Weight History
|