Weigh In record (no journal entry) for 03 May 2022
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 34.11g | Prot: 85.67g | Carbs: 102.96g.
Breakfast: Telur Ceplok, Roti, Prochiz Keju Slice. Lunch: Telur Rebus, Sayur Lodeh, Rendang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lontong. Dinner: Putih Telur, Sunpride Banana, Ultra Milk Susu UHT Low Fat High Calcium, Natlab Soy Protein Chocolate. Snacks/Other: Chatime Honey Lemon Juice . more...
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Losing 1.4 kg a Week
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