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Ahmed kamal altmimi
Journal
03 May 22
Ahmed kamal altmimi's Journal, 03 May 22
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Weigh In record (no journal entry) for 03 May 2022
99.4 kg
Lost so far:
4.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2022:
595 kcal
Fat: 19.78g | Prot: 28.20g | Carbs: 75.89g.
Breakfast:
الطماطم, المراعي حليب خالي الدسم, بيضة مسلوقة طرية.
Lunch:
بطاطا, سلطة الخضر المختلطة, الأرز الأبيض.
Dinner:
Santiveri Choco Quinoa.
more...
3013 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, T25 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ahmed kamal altmimi's Weight History
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