Weigh In record (no journal entry) for 03 May 2022
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 36.97g | Prot: 89.29g | Carbs: 87.49g.
Breakfast: 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉全脂鮮奶 鮮奶, 椰子油, 小黃瓜, 烤地瓜. Lunch: 烤地瓜, 竹筍（瀝乾，罐頭）, 金針菇, 茶葉蛋, 韓式泡菜, 雞蛋（整個）. Dinner: 橄欖油, 香菇, 洋蔥, 味噌湯, 雞蛋（整個）, 軟滑豆腐, 小黃瓜, A菜, 豆芽菜, 雞胸肉. more...
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Gaining 0.7 kg a Week
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