Weigh In record (no journal entry) for 15 July 2009
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111.1 kg
Lost so far: 47.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 32.21g | Prot: 49.44g | Carbs: 137.38g.
Breakfast: Black Cherry Nonfat Yogurt. Lunch: wholemeal bread, Silky Cauliflower Soup. Dinner: ice cream, sponge cake, tomato, lettuce, egg. Snacks/Other: nectarine, peach. more...
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Losing 2.8 kg a Week
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flaxseed's Weight History
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