Weigh In record (no journal entry) for 21 July 2014
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 73.15g | Prot: 88.27g | Carbs: 157.29g.
Breakfast: Gutes Land Fettarmer Joghurt, Wassermelone. Lunch: Spiegelei, Bratkartoffeln, Maggi Soße zu Schweinebraten, Viva Vital Mischgemüse, Schweinesteak oder Schnitzel. Dinner: Purland Hackepeter, Äpfel, Gut Ponholz Delikatess Putenbrust Paprika, Korn Mühle Vollkorn Knäckebrot. Snacks/Other: Edeka Tortilla Chips Nacho Cheese, Möhrensalat. more...
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1440 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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therese_gerber's Weight History
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