Weigh In record (no journal entry) for 02 May 2022
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96 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 24.49g | Prot: 71.36g | Carbs: 135.72g.
Breakfast: Mercadona Pan Integral 100%, Zumo de Naranja Natural, Dolce Gusto Cortado, Aceite de Oliva Extra Virgen. Lunch: Crema de Calabacín, Cerveza, Merluza, La Sirena Sopa De Pescado. Dinner: Miel. Snacks/Other: Hacendado Aceitunas Rellenas de Anchoa Extra, Hacendado Boquerones en Vinagre, Tomates Cherry, Hacendado Yogurt Proteico , Plátano, Dolce Gusto Cortado. more...
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Losing 0.7 kg a Week
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Javier Valentín's Weight History
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